Caafimaadka afka ee wanaagsan ayaa door muhiim ah ka ciyaara kor u qaadista fayoobida guud.Cadayashada joogtada ahi waa qayb muhiim ah oo ilaalinteeda ah.Dhawaan, burushka cadayga ee awoodda leh ayaa noqday kuwo caan ah sababtoo ah waxtarkooda ciribtirka huurada.Daraasad 2020 ahsheeganaya in caannimada burushyada cadayga ee korontada ku shaqeeya ay kordhin doonto oo kaliya.Su'aal ayaa iman karta haddii aad weli isticmaasho burushka cadayga ee dhaqameed: Dhakhaatiirta ilkuhu ma ku taliyaan cadayga korontada?Maqaalkan, waxaan ka jawaabi doonaa su'aashan waxaanan ka wada hadli doonaa faa'iidooyinka iyo khasaaraha cadayga korontada si ay kaaga caawiyaan inaad go'aamiso inaad isticmaasho.
Buraashka Ilkaha ee Korontada vs. Waxtarka Buraashka cadayga ee gacanta
Falanqaynta Meta-Analysis ee 2021 ayaa muujisay in burushka cadayga ee korontada ku shaqeeya ay aad uga waxtar badan yihiin kuwa gacanta laga saaro huurada iyo bakteeriyada ilkaha iyo ciridka, ka hortagga godadka iyo cudurrada cirridka.Hadafka koowaad ee cadayashada ilkahaaga waa in la baabi'iyo qashinka iyo huurada.Si kastaba ha ahaatee, in sida ugu dhakhsaha badan ee suurtogalka ah looga takhaluso huurada waa muhiim sababtoo ah waa lakab dhegdheg ah oo ku urura ilkahaaga oo soo saara aashito.Haddii uu sii jiro muddo dheer, waxay jebin kartaa dhaldhalaalka iliggaaga waxayna sababi kartaa godadka iyo suuska iligga.Intaa waxaa dheer, huurada ayaa ka sii dari karta cirridkaaga waxayna keeni kartaa cirridka, marxaladda hore ee cudurka cirridka (Periodontitis).Waxa kale oo ay isu rogi kartaa tartar, kaas oo u baahan kara caawimo ilko oo xirfad leh.Buraashka cadayga ee korontada ku shaqeeya – oo uu ku shaqeeyo baytari dib la dalacsan karo – isticmaal koronto si aad dhaqso ugu dhaqaajiso madaxa burushka yar.Dhaqdhaqaaqa degdega ah wuxuu u oggolaanayaa in si wax ku ool ah looga saaro huurada iyo qashinka ilkaha iyo cirridka.
Labada Nooc ee ugu Muhiimsan Farsamada Cadayga Korontada
Farsamada wareega-wareega: Tiknoolajiyada noocan oo kale ah, madaxa buraashku wuu wareegaa oo wareegaa marka uu nadiifiyo.Marka loo eego falanqaynta Meta-Analysis 2020, AMA burushyadu way ka faa'iido badan yihiin sonic iyo burushyada gacanta ee dhimista huurada.
Farsamada Sonic: Waxay isticmaashaa hirarka ultrasonic iyo sonic si ay u gariiraan marka ay cadaynayaan.Noocyo dhowr ah ayaa u soo dira macluumaadkaaga caadooyinka cadayga iyo farsamada abka casriga ah ee Bluetooth, iyaga oo si tartiib tartiib ah u hagaajinaya cadayashadaada.
Dhanka kale, buraashka cadayga ee gacanta ah waa in loo adeegsadaa xaglo gaar ah si loo nadiifiyo ilkaha saxda ah, taas oo ka dhigaysa mid aan waxtar u lahayn baabi'inta huurada iyo ka hortagga cudurrada cirridka marka loo eego burushka cadayga ee korontada ku shaqeeya ee si toos ah u wareega ama gariiraya.Si kastaba ha ahaatee, marka loo eego Ururka Ilkaha Maraykanka (ADA), burushka cadayga ee gacanta iyo korantada ayaa si wax ku ool ah uga saari kara huurada iyo bakteeriyada ilkaha haddii aad raacdo farsamada saxda ah ee cadayashada.Sida iyaga ah, haddii aad isticmaasho buraashka cadayga ee gacanta ama korontada, sidaad u cadaydo ayaa fure u ah.
Waa maxay Farsamada cadayashada ugu Fiican?
Waxaad sidoo kale yareyn kartaa huurada adigoo isticmaalaya burushka cadayga ee gacanta adoo raacaya farsamada saxda ah.Aynu aragno farsamooyinka cadayga ee caawin kara nadiifinta ilkaha si wanaagsan:
Iska ilaali in aad ku qabato buraashka cadayga xagal 90-degree ah.Waa in aad isticmaashid bristles xagal 45-degree ah oo aad gaarto meel ka hooseysa xariiqda cirridka si aad uga hortagto koritaanka bakteeriyada meel bannaan oo u dhexeysa ilkaha iyo cirridka.
Xooga saar laba ilig isku mar ka dibna u gudub labada soo socda.
Hubi in xuubkaagu uu gaaro meel kasta oo ilkahaaga ah, iyadoon loo eegayn nooca burushka aad isticmaasho.Si fiican u caday dhammaan ilkahaaga, oo ay ku jiraan cidhifyada iyo ilkaha dambe, oo caday carrabkaaga si aad u yarayso bakteeriyada ugana ilaaliso ur xun.
Iska ilaali inaad gacanta ku qabato burushka cadayga.Ku hay adigoo isticmaalaya farahaaga;tani waxay yaraynaysaa cadaadiska dheeraadka ah ee cirridka, ka hortagga dareenka iliga, dhiigbaxa, iyo cirridka oo soo noqda.
Daqiiqada aad aragto xayndaabyadu waa jajaban yihiin ama furan yihiin, beddel.Waa inaad la timaadaa caday cusub ama mid cusubmadaxa cadaycadayga korontada ku shaqeeya saddexdii biloodba mar.
Buraashka Ilkaha Korontada ee ugu Wanaagsan ee la Isticmaalo 2023
Doorashada midka ugu fiican adiga ayaa kugu adkaan doonta haddii aadan waligaa isticmaalin burushka cadayga ee korontada ku shaqeeya.Sida laga soo xigtay cilmi-baarista,SN12waa burushka koronto ee ugu fiican ee nadiifinta ugu fiican.Markaad iibsanayso burushka cadayga ee awoodda leh, arrimaha soo socda waa in la tixgeliyo:
Saacadayaasha: Si loo hubiyo inaad cadaydo ilkahaaga labada daqiiqo ee lagu taliyey.
Dareemayaasha cadaadiskaKa fogow cadayashada aad u adag, taasoo dhaawici karta ciridkaaga.
Caday tilmaamayaasha beddelka madaxa: Si lagu xasuusiyo inaad iska beddesho madaxa burushka wakhtigeeda.
Faa'iidooyinka & Khasaarooyinka Isticmaalka Buraashka cadayga ee Korontada
Faa'iidooyinka cadayga Korontada
Kuwa soo socda waa qaar ka mid ah faa'iidooyinka isticmaalka caday koronto:
Buraashka cadayga ee korantada ayaa leh awood nadiifin badan.
Tilmaamaha wakhtiga ee buraashka cadayga ee korontada ku shaqeeya ayaa hubiya cadayashada siman ee dhammaan meelaha afkaaga.Waxay u fiican tahay dadka qaba xaaladaha sida arthritis-ka.
Moodooyinka la habeeyey waxay u adeegaan ilkaha xasaasiga ah, nadiifinta carrabka, iyo caddaynta iyo nadiifinta.
Buraashka cadayga ee korontada ku shaqeeya ayaa ka fiican kuwa gacanta lagu soo saaro qashinka cuntada ee ku hareeraysan xargaha iyo fiilooyinka, taasoo nadiifinaysa si sahlan.
Dadka qaba dhibaatooyinka qallafsanaanta ama naafada ama carruurta waxay si fudud u isticmaali karaan burushka cadayga ee awoodda leh.
Khasaaraha cadayga Korontada
Kuwa soo socda waa qaar ka mid ah khataraha isticmaalka caday koronto:
Buraashka cadayga ee korontada ku shaqeeya ayaa ka qiimo badan cadayga gacanta.
Buraashka cadayga ee awoodda leh waxay u baahan yihiin baytari iyo dabool ka ilaalinaya dareeraha, taas oo ku kordhinaysa tiro badan oo ka dhigaysa inay adagtahay kaydinta iyo rarida.
Buraashka cadayga waxay u baahan yihiin lacag dallacaad ah, taas oo fudud haddii meel u dhow saxankaada guriga, laakiin waxay noqon kartaa dhib markaad safarka ku jirto.
Waxa kale oo jirta suurtogalnimada in aad si adag ugu cadaydo buraashka cadayga ee korontada ku shaqeeya.
Ma tahay inaad isticmaasho buraashka cadayga ee korontada ku shaqeeya?
Haddii aad hore u isticmaashay burushka cadayga ee korontada ku shaqeeya, dhakhtarkaaga ilkuhu waxa laga yaabaa inuu kugula taliyo hagaajinta nadaafadda afka iyo ka saarista huurada.Si kastaba ha noqotee, haddii aad ku qanacsan tahay burushka cadayga gacanta, waad ku dhejin kartaa oo aad si fiican u nadiifin kartaa ilkahaaga adoo raacaya farsamo habboon.Haddii ay kugu adag tahay inaad iska saarto huurada, ha ka labalabeynnala soo xiriirloogu talagalay buraashka cadayga ee korontada ku shaqeeya.
Buraashka Ilkaha ee Korontada：SN12
Waqtiga boostada: Agoosto-25-2023
